Receive the supports you need to set goals, improve coping skills, feel more secure in relationships, and process trauma. Therapy helps us learn to uncover strengths and regulate emotions so that life feels more manageable. Utilizing mindfulness, mind-body connection and relational support.

Have you ever thought you just want to play your story out, giving voice and movement to your parts, bringing them into the light? This is your drama and maybe its time to laugh and and storm around with your struggles. Find fluid and fun support with physical theater based techniques and psychodrama.

Embodiment coaching is a holistic approach to access internal knowing, regain confidence & strengthen trust in yourself. Using developmental movement and expressive movement practices we create greater nervous system regulation, healthier boundaries and offer the tools needed to navigate your particular life path with more ease.

Brainspotting is a therapeutic technique that utilizes the visual field to access and process deep-seated emotions, trauma, and psychological distress. Developed by Dr. David Grand, it involves identifying "brainspots," eye positions correlating with emotional activation, to facilitate healing and release through the mind-body connection.

Narrative Therapy helps us learn to uncover strengths and re-frame our stories to discover different ways to see our life events and ourselves. We can transform our perception of and narratives about ourselves and our pasts. This shifts how we move forward through our lives.

Are you looking for different method besides talk therapy for processing experiences and making new choices in your life? Somatic Movement Therapy focuses on movement re-patterning to help harness your potential for change. Transforming traumatic imprints that may have you stuck in unhealthy patterns. You will learn new somatic practices and tools to live a truly empowered life.

Emotionally Focused Couples Therapy is based in learning your attachment styles and developing new co-regulation practices.