Somatic integration is the intricate process of unifying the mind and body through bodywork, conscious awareness, movement, and mindfulness. Somatic integration empowers individuals to explore and process their lived experiences holistically, fostering a harmonious relationship between their mental and physical states.

Using the skills and tools of Somatic Movement Therapy, in a movement re-patterning session we are focusing on re-patterning movement for greater efficiency, ease and pain relief from injury and/or postural habits over time.