Somatic integration is the intricate process of unifying the mind and body through bodywork, conscious awareness, movement, and mindfulness. Somatic integration empowers individuals to explore and process their lived experiences holistically, fostering a harmonious relationship between their mental and physical states.

Using intuition and training in multiple modalities, including deep tissue, sports massage, and trigger point therapy, this is a slow, focused practice to address areas of specific pain. These sessions offer relief and ongoing resolution of acute and chronic areas of concern.

Enter a container of time for a creative and therapeutic personal embodiment journey to unfold.

Myofascial release (MFR) is a very effective hands-on bodywork technique that provides sustained gentle pressure into fascial restrictions to restore motion and reduce pain. Fasciae tissue is a a whole body system, truly connecting everything with everything. Releases can manifest in various physical, physiological, and/or emotional ways. There is no set protocol in these sessions, as each person has their own individual and unique healing journey.

Combining mindfulness, breath work, slow fluid movements, and Vagus nerve stimulation to relax and regulate the nervous system, which promotes a calm, restful state. Ideal for stress relief, anxiety relief, and comforting relaxation.

Experience the ancient art of Tui Na massage, a therapeutic bodywork modality based in Qi Gong. Experience a fully clothed bodywork session to reduce stress, addressing both physical & emotional issues. You will experience passive stretching and mobilization techniques that free your vital energy for innate healing processes to occur.