Receive the supports you need to set goals, improve coping skills, feel more secure in relationships, and process trauma. Therapy helps us learn to uncover strengths and regulate emotions so that life feels more manageable. Utilizing mindfulness, mind-body connection and relational support.

Have you ever thought you just want to play your story out, giving voice and movement to your parts, bringing them into the light? This is your drama and maybe its time to laugh and and storm around with your struggles. Find fluid and fun support with physical theater based techniques and psychodrama.

Embodiment coaching is a holistic approach to access internal knowing, regain confidence & strengthen trust in yourself. Using developmental movement and expressive movement practices we create greater nervous system regulation, healthier boundaries and offer the tools needed to navigate your particular life path with more ease.